Thursday, November 18, 2010
Grilled Balsamic Skirt Steak
This is not my picture, this is the picture from the website. I forgot to take my picture when I made it.
Source
www.CookingLight.com
Recipe
1/4 cup balsamic vinegar
1 tablespoon Worcestershire sauce
2 teaspoons dark brown sugar
1 garlic clove, minced
1 pound skirt steak, trimmed and cut into 4 pieces
Cooking spray
1/2 teaspoon kosher salt, divided
1/4 teaspoon freshly ground black pepper
1. Combine first 4 ingredients in a large zip-top plastic bag. Add steak, turning to coat; seal and marinate at room temperature 25 minutes, turning once. Remove steak from bag; discard marinade.
2. Heat a large grill pan over medium-high heat. Coat pan with cooking spray. Sprinkle both sides of steak with 1/4 teaspoon salt and pepper. Add steak to pan; cook 3 minutes on each side or until desired degree of doneness. Remove steak from pan; sprinkle with remaining 1/4 teaspoon salt. Tent with foil; let stand 5 minutes. Cut steak diagonally across the grain into thin slices.
Serves 4
My Revisions
Instead of cooking this in a pan as suggested, I cooked it on the grill over medium-high heat for 3 minutes on each side. It came out perfect.
Nutrition Information Per Serving
Calories - 201
Fat - 10.3g
Saturated Fat - 4g
Protein - 22.3g
Carbohydrate - 3.1g
Fiber - 0.0g
Cholesterol - 51mg
Iron - 2.6mg
Sodium - 323mg
Calcium - 16mg
Outcome
This actually tasted really good. I think the balsamic vinegar was a little overpowering, so next time, I will probably increase the Worcestershire and decrease the balsamic vinegar. But it really came out tender, flavorful, and tasty. My husband really liked this also. Another recipe to add to the line up.
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