Source
www.SparkPeople.com
Recipe
1 tablespoon extra virgin olive oil
20 oz ground turkey, 93% lean
10 small red skin potatoes, raw, quartered
1 cup low fat cheddar or colby cheese, diced
1 cup carrots, chopped
1/2 cup green peppers, chopped
1 cup onions, chopped
2 large eggs, fresh
1 cup nonfat milk
Brown onion, carrots, pepper and ground turkey in olive oil in a large skillet.
Quarter red skin potatoes and boil in water until slightly tender then drain.
Place turkey mixture into large casserole dish and add drained potatoes.
Sprinkle with grated cheese.
Whisk eggs and milk and pour over the top.
Bake at 350*F for 30 minutes or until the cheese is melted and slightly browned.
Serves 4
My Revisions
I used extra lean ground turkey instead of 93% lean.
I used baby dutch yellow potatoes instead of red, and I sliced them into flat slices rather than quartering them.
I did not use the carrots or the green peppers, since I did not have any on hand, and didn't want to go to the store.
Nutriton Information
Calories : 366
Fat : 15g
Carbohydrates : 15
Protein : 42g
Fiber : 2g
Sugar : 6g
Outcome
The recipe called for no spices, but I did season the ground turkey as I was cooking it. I just used some salt, pepper, garlic powder, and chili powder. I did not have the veggies on hand tonight when I made it, and really didn't want to go out in this cold to get some. However, I can see using any kind of veggies you have for this; mushrooms, zucchini, squash, broccoli, peas, etc. Anything would work with it. This seems like a good dish to use up any veggies you have that you need to use. It was very good, very easy to make, and ready in no time at all. I will definitely be making this again. My husband didn't like it very much, but he openly hates turkey, so I wasn't surprised he didn't like it.
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